Therapy Wasn’t Providing Strategies to Manage My Mental Health, So I Tried the Real App
Cathy Brown has fifteen years of experience in the health and wellness field. She has taught yoga, breath work and meditation and is a certified Trauma Support Specialist. She has hosted numerous wellness retreats and is currently the director of Foxlily Farm, where she is creating a residential healing center for previously trafficked women.
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After trying online therapy off and on for the past year, I have started to feel like it might not be the most effective way to support my mental health. I’m a very impatient person who knows what specific issues I want help with. I’ve found it usually takes me at least three sessions before I feel like my therapist has become familiar enough with me and my concerns to offer helpful insights. But that meant spending a couple of weeks and hundreds of dollars to get to that point. I realized I was looking more for on-the-spot tools that would not set me back so much financially.
Therapy Wasn’t Providing Strategies to Manage My Mental Health, So I Tried the Real App
I’d recently heard about this new mental health app called Real that offered therapist-created tools and what the app calls therapist-led “events,” which are essentially virtual group therapy sessions you can participate in with your camera on or off (and your name revealed or kept private). (more…)